What Happens If You Don’t Drink Enough Water?
What happens if you don’t drink enough water? The short answer is this: nothing good. Here’s why you should drink more bottled water.
What happens if you don’t drink enough water? The short answer is this: nothing good. Since the human body is up to 60 percent water, it’s a good idea to make up for any water loss by drinking liquids consistently.
Some experts recommend that adults have between six and eight eight-ounce cups of fluid every day. This will depend on your health, the climate where you live, and the amount of exercise you’re able to have. Ultimately, staying hydrated helps with brain function, keeping bowels regular, and even preventing hangovers!
Here’s our guide for why you should drink more water.
When you’re not drinking enough water, your urine may appear noticeably darker. You want your urine to be pale yellow or even clear. But if you’re dehydrated, it can appear dark and cloudy since it’s less diluted.
If you see that your urine is dark, it’s simply the effects of not drinking water.
More Sugar Cravings
Before you reach for that cookie, think again.
If you’ve ever been caught craving a sugary snack in the middle of the day, it could be because you’re not drinking enough water. If you crave sweets, it’s a clear sign of dehydration and it’s what happens if you don’t drink enough water on a daily basis. Drinking less water makes it harder for your liver to break down sugar for the bloodstream.
Always Feeling Hungry
Hungry even after having a snack? It could be since you’re dehydrated. Even mild dehydration can be confused for hunger and cause you to eat more than you actually need to.
Next time you’re feeling extra hungry, try having a glass of water first instead. Avoid consuming any snacks that will add to your dehydration like salted chips, etc. You should be feeling a lot less hungry once you’re hydrated.
Frequent Dry Mouth
One of the most common side effects of not drinking enough water is a dry mouth. If your mouth feels dry or sticky, you could be dehydrated. Dry mouth could be caused by aging or medications as well, but it’s worth it to see if water can solve the problem first.
Headaches are often caused by dehydration. When your headaches range from mild to excruciating, the pain is from your brain shrinking due to fluid loss. This effects the tightness you feel in your skull because your brain is slightly pulling itself away.
Once you drink water, your brain gets to puff back up and relieve you from your headache.
Unwarranted fatigue happens to all of us, but having a bottle of water nearby works better than a cup of coffee. Sleepiness is a common side effect of dehydration and can be handled with a few more ounces of water a day. Have a glass of water first thing in the morning when you’re feeling the most sluggish.
And don’t forget your afternoon bottle of water for when that mid-day slump comes creeping in.
This one is a catch 22 since drinking more water can both prevent muscle cramps and cause them. Not having enough water can cause the water to shift your blood circulation away from your muscles. However, too much water (especially during exercise) can cause your muscles to cramp.
A pro tip is to drink your extra water before working out instead.
Experiencing regular bad breath? Well before you contact your dentist, ask yourself if you’re having enough water. Drinking more water not only breaks up your saliva, but it also clears up a lot of mouth odors that are caused by bacteria.
Having water both before and after you brush your teeth could make a big difference. Or if you’re having a dry mouth, grab your water before it leads to bad breath. The more saliva you have in your mouth, the easier it is to break down odors.
Believe it or not, constipation is also one of the side effects of not drinking water. You need enough water in your system to help your large intestines naturally absorb it. Otherwise, it’ll absorb the water from your feces which leaves it much harder to pass.
You don’t have to drink an enormous amount of water to avoid feeling constipated either. A few glasses of water a day makes a big difference in the long run. Your bowel movements will thank you in the long run.
Very Dry Skin
It may be hard to tell the difference between dry skin and dehydrated skin. Dehydrated skin can easily be replenished by drinking water versus a skin type. Dry skin is typically tight, itchy, or sometimes irritated.
However, dehydrated skin could appear dull and congested. Skin like this is more prone to flaking which is also a sure sign that you’re dehydrated. If your skin feels flaky, get more water into your system to replenish it.
Harder to Concentrate
With dehydration comes more physical symptoms to be aware of. But outside of physical symptoms, a mental side effect is struggling to concentrate on simple tasks. The next time that you’re feeling really irritable and finding it harder to focus, chug some water.
This Is What Happens if You Don’t Drink Enough Water
Now that you know what happens if you don’t drink enough water, are you feeling thirsty? Get up to 8 cups of water today and prevent these side effects from happening!
Allow us to bring water straight to your doorstep with our bottled water delivery service. Stay hydrated!
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